Inner Studio

About

The video documents a visit to Inner Studio for a sauna and cold plunge experience, following their beginner's guide.

Why go

• The most relaxing place i have ever been to
• Felt like a fairy princess
• So peaceful

Must try

• Sauna
• Cold plunge
• Hot plunge
• Breathwork classes
• Yoga

Pro tips

• Try at 6pm on a weeknight
• Beginner session: 10 min sauna, 5 min hot plunge, 30 sec cold plunge x 3 rounds
• Advanced session: 15 min sauna, 90 sec cold plunge x 2 rounds

Good to know

• Saunas have never been hotter

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Rating

4.5 / 5 (120 reviews)

Opening Hours